Breaststroke, Butterfly, and Diving

OBJECTIVES:         

TO SWIM A LEGAL BREASTSTROKE

TO GET A BEGINNER INTRODUCTION TO BUTTERFLY

TO GET IN INTRODUCTION TO DIVING OFF THE WALL

SKILLS:        

1.  Breaststroke kick with board

2.  Breaststroke pull and kick with timing

3.  Butterfly kick with kickboard

4.  Butterfly kick without kickboard

5.  Arms moving simultaneously

GRADUATION:  

15 yards breaststroke

10 yards butterfly stroke