Stroking Kicking and Treading Water

OBJECTIVES:

At the end of this station, the student should be able to perform the crawl stroke with at least an in-water recovery.

SKILLS:

1. Introduction to crawl stroke - in water recovery

2. Crawl stroke - no breathing

3. Kicking on side/ glide/ side

4. Introduction to rhythmic side breathing

5. Treading water

GRADUATION:    

Crawl stroke 15 feet, no breathing, in-water recovery acceptable

Tread water 30 seconds.