Back Float

OBJECTIVE:         

To learn the back float first as a safety skill, then as a progression to backstroke. Sculling to be taught as a prelude to treading water.



SKILLS:        

1. Supported back float

2. Supported back float / recovery

3. Unsupported back float / recovery  

4. Streamline back float

5. Streamline back float w / kick

6. Finning on back

7. Sculling

GRADUATION:      

Back glide with kicking and recovery 10 yards